<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fiveelement.co.uk</title>
	<atom:link href="http://www.fiveelement.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fiveelement.co.uk</link>
	<description>classical five element acupuncture in central London</description>
	<lastBuildDate>Wed, 22 Feb 2012 16:16:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>what is five element acupuncture?</title>
		<link>http://www.fiveelement.co.uk/what-is-five-element-acupuncture/</link>
		<comments>http://www.fiveelement.co.uk/what-is-five-element-acupuncture/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 19:45:39 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
				<category><![CDATA[five element treatment]]></category>

		<guid isPermaLink="false">http://www.fiveelement.co.uk/?p=249</guid>
		<description><![CDATA[In five element acupuncture the practitioner looks for characteristics or correspondences of the five elements in person they are treating. When we have enough evidence (through observation) to determine the prevailing element of that person, we treat primarily through it. This &#8230; <a href="http://www.fiveelement.co.uk/what-is-five-element-acupuncture/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In five element acupuncture the practitioner looks for characteristics or <a title="correspondences of the elements" href="http://www.fiveelement.co.uk/correspondences-of-the-elements/">correspondences</a> of the five elements in person they are treating. When we have enough evidence (through observation) to determine the prevailing element of that person, we treat primarily through it. This prevailing element we call the Causative Factor.</p>
<h2>the causative factor</h2>
<p>The Causative Factor is expressed through the colour, sound, odour and emotion of the individual. When speaking to most people we will experience at least two or three emotions in the space of an couple of minutes. If we look carefully we might possibly see two or three colours on the face, or hear one or two sounds in the voice. If we are really skilled we will also be able to smell an odour. The job of the five element acupuncturist is to see, hear, ask and feel which of the elements is the causative factor, and then treat it with points that are appropriate to the patient on that day.</p>
<h2>a typical five element treatment</h2>
<p>Usually the acupuncturist starts a session by looking for and removing blocks in the patient&#8217;s flow of energy. These are picked up on the twelve pulses at the wrist. Blocks usually occur between the end of one meridian and the beginning of the next, and can be felt as discrepancies between the volume and qualities of the pulses.</p>
<p>Once the connections between the channels are clear, the treatment begins. The treatment usually consists of anything from two to eight points, warmed with moxa, and needled bilaterally. Choosing the points comes out of the interaction between the individual and the acupuncturist on the day.</p>
<p>`If there is anything more you would like to know, please ask using the contact page or the comment bubble at the top of the post&#8217;.</p>
<p>many thanks</p>
<p>Nick</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiveelement.co.uk/what-is-five-element-acupuncture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the five elements</title>
		<link>http://www.fiveelement.co.uk/the-five-elements/</link>
		<comments>http://www.fiveelement.co.uk/the-five-elements/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 20:33:25 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
				<category><![CDATA[five element theory]]></category>

		<guid isPermaLink="false">http://www.fiveelement.co.uk/?p=279</guid>
		<description><![CDATA[The five elements are Water, Wood, Fire, Earth and Metal. They are a fundamental and integral part of Chinese thought, common to medicine, architecture, astrology, music, art, martial strategy and combat. For both the ancient Chinese and modern human, the &#8230; <a href="http://www.fiveelement.co.uk/the-five-elements/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The five elements are Water, Wood, Fire, Earth and Metal. They are a fundamental and integral part of Chinese thought, common to medicine, architecture, astrology, music, art, martial strategy and combat. For both the ancient Chinese and modern human, the five elements are a simple yet inclusive way of seeing the universe and all that is contained therein.</p>
<h2>interdependency of the five elements</h2>
<p>The five elements can be arranged either in a circle, showing the cycle of life, or in a cross formation. The circle formation shows water (at the bottom) feeding wood, which burns to make fire (at the top), whose ashes make soil, within which trace metals condense and hold water, which feeds wood etc. The cross formation shows water at the bottom giving substance to form or matter; fire at the top instigating movement; wood emerging from water on the left, reaching for fire overhead; to the right, metal having been created by fire descends into water, and finally earth in the middle (the combination of water, wood, fire and metal) turning round and round.</p>
<h2>the technical bit</h2>
<p>What is interesting about these concepts is that modern science is now able to validate them. For instance, we now understand that where there is warmth and water (at least on Earth) there is life. We also now understand that all the metals found here on Earth were originally forged at the centre of stars, something that the ancients may not have understood in detail, but at least they understood the principle that fire creates metal. Once we start to delve into five element theory we start to see the fusion of science, spirituality, folk law and myth. Click the link for a short list of the many <a title="correspondences of the elements" href="http://www.fiveelement.co.uk/correspondences-of-the-elements/">correspondences</a> of the five phases including season, climate, flavour, direction, position, movement, transformation, colour, sound, odour and emotion.</p>
<h2>etymology of the term element</h2>
<p>The term &#8216;element&#8217; is a translation of the character 行 <em>xing</em>, meaning to step 彳 (<em>chi</em>) and stop 亍 (<em>chu</em>). It can be used and translated (as with most Chinese characters) in many different ways. In English we arrive at several meanings, those being, to march (like an army), a phase, period, a step, a movement or element.</p>
<h2>history of the five elements</h2>
<p>The precise origin of the theory of the five elements, or five phases, is not known. References to a sequential theory of &#8216;five virtues&#8217; can be found as far back as the fifth century B.C Around the third and second centuries B.C. increasingly complex patterns of five fold classifications emerged. These culminated in an apparent halting, of this evolving science, in the first century A.D. with an eminent author of the time ridiculing his contemporaries in their attempts to classify all types of natural phenomena into five elements or phases. It took exactly one thousand years from that point, before the doctrine of systematic correspondences was resurrected as the foundation of physiology, diagnosis, pathology and treatment we use today.<sup>1</sup></p>
<p><sup>1</sup> P Unschuld, <em>Huang Di Nei Jing Su Wen</em>, University of California Press, 2003</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiveelement.co.uk/the-five-elements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>correspondences of the elements</title>
		<link>http://www.fiveelement.co.uk/correspondences-of-the-elements/</link>
		<comments>http://www.fiveelement.co.uk/correspondences-of-the-elements/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 20:32:29 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
				<category><![CDATA[five element theory]]></category>

		<guid isPermaLink="false">http://www.fiveelement.co.uk/?p=285</guid>
		<description><![CDATA[element water wood fire earth metal season winter spring summer harvest autumn climate cold windy hot damp dry flavour salty sour bitter sweet pungent direction north east south centre west position behind left in front centre right transformation storage birth &#8230; <a href="http://www.fiveelement.co.uk/correspondences-of-the-elements/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<table border="0" frame="VOID" rules="NONE" cellspacing="0">
<colgroup>
<col width="99" />
<col width="99" />
<col width="88" />
<col width="99" />
<col width="99" />
<col width="88" /></colgroup>
<tbody>
<tr>
<td align="LEFT" width="99" height="17"><span style="color: #888888;">element</span></td>
<td align="LEFT" width="112">water</td>
<td align="LEFT" width="88">wood</td>
<td align="LEFT" width="134">fire</td>
<td align="LEFT" width="99">earth</td>
<td align="LEFT" width="88">metal</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">season</span></td>
<td align="LEFT">winter</td>
<td align="LEFT">spring</td>
<td align="LEFT">summer</td>
<td align="LEFT">harvest</td>
<td align="LEFT">autumn</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">climate</span></td>
<td align="LEFT">cold</td>
<td align="LEFT">windy</td>
<td align="LEFT">hot</td>
<td align="LEFT">damp</td>
<td align="LEFT">dry</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">flavour</span></td>
<td align="LEFT">salty</td>
<td align="LEFT">sour</td>
<td align="LEFT">bitter</td>
<td align="LEFT">sweet</td>
<td align="LEFT">pungent</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">direction</span></td>
<td align="LEFT">north</td>
<td align="LEFT">east</td>
<td align="LEFT">south</td>
<td align="LEFT">centre</td>
<td align="LEFT">west</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">position</span></td>
<td align="LEFT">behind</td>
<td align="LEFT">left</td>
<td align="LEFT">in front</td>
<td align="LEFT">centre</td>
<td align="LEFT">right</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">transformation</span></td>
<td align="LEFT">storage</td>
<td align="LEFT">birth</td>
<td align="LEFT">growth</td>
<td align="LEFT">transformation</td>
<td align="LEFT">gathering</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">colour</span></td>
<td align="LEFT">blue/black</td>
<td align="LEFT">green</td>
<td align="LEFT">red/grey</td>
<td align="LEFT">yellow</td>
<td align="LEFT">white</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">sound</span></td>
<td align="LEFT">groaning</td>
<td align="LEFT">shouting</td>
<td align="LEFT">laughter</td>
<td align="LEFT">singing</td>
<td align="LEFT">weeping</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">odour</span></td>
<td align="LEFT">putrid</td>
<td align="LEFT">rancid</td>
<td align="LEFT">scorch</td>
<td align="LEFT">fragrant</td>
<td align="LEFT">rotten</td>
</tr>
<tr>
<td align="LEFT" height="17"><span style="color: #888888;">emotion</span></td>
<td align="LEFT">fear</td>
<td align="LEFT">anger</td>
<td align="LEFT">joy</td>
<td align="LEFT">sympathy</td>
<td align="LEFT">grief</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.fiveelement.co.uk/correspondences-of-the-elements/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>qi &#8211; energy (the breath)</title>
		<link>http://www.fiveelement.co.uk/qi/</link>
		<comments>http://www.fiveelement.co.uk/qi/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 13:53:55 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
				<category><![CDATA[three treasures]]></category>
		<category><![CDATA[qi]]></category>

		<guid isPermaLink="false">http://www.fiveelement.co.uk/?p=266</guid>
		<description><![CDATA[Qi 氣 is usually translated as energy, it can also be translated as &#8216;the breath&#8217;. It is that which powers movement and transformations, both within us and without. The Chinese character shows a grain of rice opening 米, with vapour or cloud &#8230; <a href="http://www.fiveelement.co.uk/qi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em><em>Qi</em> </em>氣 is usually translated as energy, it can also be translated as &#8216;the breath&#8217;. It is that which powers movement and transformations, both within us and without. The Chinese character shows a grain of rice opening 米, with vapour or cloud above it 气. Some take it to show the rice bursting open in a pot of hot water; others see it as a sprouting grain with roots descending and sprouts reaching up, either way it shows the potential of movement and energy contained within grains available to us via the assimilation of food. The vapour above it gives us the sense of a refined substance, gentle as a cloud, warming like steam from a broth. There are many types of <em>qi</em> in traditional Chinese thought, however these are only subdivisions of the great <em>qi</em> that is the energetic entirety of the universe. Indeed matter or form 形 (xing) was understood as an expression of <em>qi</em>, something we know understand to be true, thanks to particle physics.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiveelement.co.uk/qi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>jing &#8211; essence</title>
		<link>http://www.fiveelement.co.uk/jing-essence/</link>
		<comments>http://www.fiveelement.co.uk/jing-essence/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 13:15:50 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
				<category><![CDATA[three treasures]]></category>
		<category><![CDATA[jing]]></category>

		<guid isPermaLink="false">http://www.fiveelement.co.uk/?p=258</guid>
		<description><![CDATA[Jing 精, is an illusive substance stored in the Kidneys. It is not as solid as blood, but more solid than qi (energy). It is like DNA, a blueprint we inherit from our parents. When someone is full of jing they have great power, when &#8230; <a href="http://www.fiveelement.co.uk/jing-essence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Jing </em>精<em>,</em> is an illusive substance stored in the Kidneys. It is not as solid as blood, but more solid than <em>qi </em>(energy). It is like DNA, a blueprint we inherit from our parents. When someone is full of <em>jing</em> they have great power, when one becomes deficient in <em>jing</em> there is fatigue, lack of concentration, forgetfulness and a general disorder in health. <em>Jing</em> can be burnt by the body as a rich fuel when fatigued, malnourished or stressed. It is maintained or cultivated through gentle exercise, fresh air and good food. Women spend <em>jing</em> when creating a baby. Men spend <em>jing</em> in ejaculation, hence occasionally it is translated as semen, however this is not a complete translation as you can see. Essence is a good enough parallel, so we can stick with that for the moment.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiveelement.co.uk/jing-essence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>shen &#8211; spirit</title>
		<link>http://www.fiveelement.co.uk/shen-spirit/</link>
		<comments>http://www.fiveelement.co.uk/shen-spirit/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 12:35:45 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
				<category><![CDATA[three treasures]]></category>
		<category><![CDATA[shen]]></category>

		<guid isPermaLink="false">http://www.fiveelement.co.uk/?p=263</guid>
		<description><![CDATA[The Spirits or shen 神 are five fold. The hun 魂 are anchored in the Liver, they are etherial with a tendency to rise up; they give us our dreams and deal with planning. The po 魄 are our animal &#8230; <a href="http://www.fiveelement.co.uk/shen-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Spirits or shen 神 are five fold. The hun 魂 are anchored in the Liver, they are etherial with a tendency to rise up; they give us our dreams and deal with planning. The po 魄 are our animal soul or instinct, they have a tendency to descend and are stored in the lung. The <em>yi</em> 意 is the intention. The <em>yi</em> is stored in the spleen and dwells in the blood. In Chinese thought the <em>yi</em> acts as the facilitator of action, when a thought arrises in the heart it is conducted through the blood to the site of action by the yi 意. The fourth spirit (in no particular order) is the zhi 志. We translate this as &#8216;the will&#8217;. This spirit lives in the kidneys, it is the enduring movement of the heart toward a goal, like a plant that constantly orients itself toward the light. Finally there is the shen 神, which fly like a flock of birds in the heart. When the heart is calm they gently soar within, and the individual radiates contentment and good health. As you can see, <em>shen</em> refers to both the collective spirits of all the organs or Officials and those that live in the heart. Leading us to believe that the radiance of the spirits, or good health, can only be attained by the balancing of all the spirits.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiveelement.co.uk/shen-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>getting the best results from acupuncture</title>
		<link>http://www.fiveelement.co.uk/getting-best-results-from-acupuncture/</link>
		<comments>http://www.fiveelement.co.uk/getting-best-results-from-acupuncture/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 16:46:50 +0000</pubDate>
		<dc:creator>Nicholas</dc:creator>
				<category><![CDATA[patient information]]></category>

		<guid isPermaLink="false">http://www.fiveelements.redpowerstation.co.uk/?p=117</guid>
		<description><![CDATA[The best place to start is an ancient list of acupuncture do&#8217;s and don&#8217;ts written sometime between the 5th and 2nd century B.C.E. If the contextual evidence within the rest of the text is to be believed, this advice may &#8230; <a href="http://www.fiveelement.co.uk/getting-best-results-from-acupuncture/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The best place to start is an ancient list of acupuncture do&#8217;s and don&#8217;ts written sometime between the 5th and 2nd century B.C.E. If the contextual evidence within the rest of the text is to be believed, this advice may even originate from as far back as the 2nd or 3rd millennia B.C.E. making it even more remarkable. The extract is from the <em>ling shu</em> (靈樞) which translates as Spiritual Pivot. It describes the twelve prohibitions when treating with acupuncture. Be warned it gets straight to the point!</p>
<blockquote><p>Acupuncture has its prohibitions:<br />
Fresh from sexual intercourse, do not needle;<br />
fresh from needling, do not have intercourse.<br />
If the patient is drunk, do not needle;<br />
after needling do not drink.<br />
Straight from physical labour, do not needle;<br />
once needled, do not labour.<br />
Full with food, do not needle;<br />
once needled do not over-eat.<br />
Starving hunger, do not needle;<br />
after needling do not fast.<br />
Feeling thirsty, do not needle;<br />
after needling don&#8217;t go thirsty.</p></blockquote>
<p>The text then goes on to say</p>
<blockquote><p>When there is shock or anger, make sure the patient is centred before needling. When the patient comes by carriage, allow them to rest for the time it takes to eat a meal, then needle. If the patient comes on foot, ask them to lie down the time it takes to walk ten villages.</p></blockquote>
<p>From this we can see the general advice to anyone having acupuncture is to be calm, both immediately before and after treatment. I would suggest observing the list above for at least a whole day after each acupuncture session, which is the time it takes for the <em>qi</em> to do one entire revolution of the energetic system. As for drinking wine after treatment, it is generally accepted amongst most five element practitioners that drinking alcohol or taking drugs on the day of a treatment is akin to flushing the treatment down the drain.</p>
<p><strong>Living in accord with the seasons</strong><br />
In addition to this list above there is also the question of how one protects the effects of the treatments in the long term. The answer is to try to live in sync with the seasons. This means starting to go to bed earlier as the nights draw in, gradually doing less and less in the way of stressful work as one approaches the shorter winter days. The opposite goes for the other half of the year as the days get longer. Of course this can be hard for people to follow in today&#8217;s 7am-9pm culture. The general idea is to become more aware of the weather and season. Eating seasonal food is another way to keep the body well. Not only is it local, native and appropriate to the environment in which we live but also closer and usually fresher. On cold days we need warmth in our food. On hot days it&#8217;s good to eat cooler food. These are the basics, but for more information on how to live in harmony with each season, have a look for &#8216;The Way of Heaven&#8217;, which is chapters one and two of the ancient medical text, <em>nei jing su wen</em>, or &#8216;Internal Classic and Questions on Disease&#8217; which deals solely with this topic. I will be posting about this in the future, so check back for a link soon.</p>
<p><strong>Water</strong><br />
One of the most important things I ask patients is to look at their water consumption. The average human being is made up of 60 &#8211; 70% water, so it is a good idea to replace that content regularly with clear, plain water. It is recommended that new patients try to cut back on teas, coffees and flavoured drinks.</p>
<p>As always, if you have any questions, please get in touch via the <a title="contact" href="http://www.fiveelement.co.uk/contact/">contact page</a> or leave a message.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiveelement.co.uk/getting-best-results-from-acupuncture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

